Join us at Welch Farm Preserve for an afternoon "bathing in the forest" inspired by the Japanese practice of Shinrin-Yoku, therapeutic relaxation guided by sensory invitations. During this 2-hour experience, there will be a mix of leisurely strolling, observation, and reflection both as a group and individually. Be ready to experience the restorative benefits of our natural world and integrate these tools to practice presence into your daily life. 

Consider bringing: weather appropriate clothes and shoes, water, snacks, something to sit on such as a yoga mat or blanket, and anything else to make our time outside more comfortable. Expressive elements of choice like journals or sketchbooks are also encouraged.